Breakfalls for Mountain Bikers
Learn to Fall,
Ride with Confidence
Crashes happen—but injuries don’t have to.
In this 75-minute, hands-on workshop, you’ll learn how to fall safely and strategically so you can protect yourself, reduce your risk of injury, and ride with more confidence this season
- Sunday, June 22 | 4:00–5:15 PM
- MTNJJ Academy, Squamish, BC
RIDE HARDER. CRASH SMARTER.
STAY IN THE SADDLE
You love the thrill of the trail—but if you're nervous about falling, you’re not alone.
The fear of crashing holds back even the most dedicated riders, and worse, it can lead to serious injuries that sideline you for weeks (or longer).
fOR WOMEN WHO
MOUNTAIN BIKE
Designed specifically for women who mountain bike, this session will teach you essential breakfall techniques inspired by parkour and martial arts, helping you turn those inevitable spills into controlled recoveries.
Taught by Andrea Ross, movement coach, stunt performer, and former stunt double, this course will give you the tools to ride harder, crash smarter, and get back on your bike faster—without letting fear hold you back.
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WHAT YOU WILL LEARN
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How to fall with control instead of bracing for impact
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The best body positions to avoid wrist, shoulder, and collarbone injuries
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How to turn an awkward crash into a smooth roll to dissipate impact
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Techniques from parkour, stunt training, and martial arts to help you recover faster
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How to rebuild confidence after a crash so you can get back to riding strong
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WHO THIS IS FOR
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Women who love mountain biking and want to ride with more confidence
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Anyone who’s fallen before and wants to prevent serious injuries
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Riders looking to push their limits without fear holding them back
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MTB beginners to advanced riders—because crashes happen at every level
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Ride Fearlessly
Here are all the details to join:
📅 WHEN:
- Sunday, June 22 | 4:00–5:15 PM
📍 Location: MTNJJ Academy, Squamish, BC
💲60 Regular Price
RESERVE YOUR SPOT
This is your nudge.
To try something bold. To fall on purpose.
To rise stronger, and feel joyfully powerful doing it.
Reviews from Andrea's Clients
Ella
I love the mindset insights. I feel fear free. I realize now that the more I try, fail and try again, the more I will succeed in the end.
I have been able to embrace having more fun in my life while working with Andrea, and it feels great.
Highly recommend!
Jina
This has taught me to have more compassion for myself, which makes training a lot more fun.
Andrea inspires me so much. Every insight she gave really resonated with me and I know how to condition myself smarter, and the right skills to practice, to get me to where I want to go in my career.
Alenka
Confidence, Confidence, Confidence!
Confident to move my body, to try new things, to overcome fear, and just go for it.
This was the most amazing way to start my day mentally and physically and all Andrea's tips were very informative. I would highly recommend others to do this too.